My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. Take a look at these Pilates exercises that target your core for the ultimate burn . Floor Only ♥︎ a Pilates-inspired workout. I'm just about 5 feet and I wish I had your proportions!Pamela Reif’s Age, Height & Weight. At. Different versions: Lose Weight, 30min. . 5 months. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. . Those born under the zodiac sign Cancer need to be needed. As many of you know, I am obsessed with home workouts! Not only are they convenient for my schedule, but I find them super effective. Pamela has also been on the cover of Glamour magazine. The main content on Pamela Reif is related to Sports. 60 sec - Plates in and o. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Famous for her belly-blasting ab workouts, Reif recently uploaded a 15-minute, full-body Pilates class, which. Reif has 9. Weight. in Kilograms – 54 kg in Pounds – 119 lbs. Those legs and feet drivin me crazy 🤤. I would advise you to begin with Chloe, then switch to Pamela. . She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. This is one of the best way to get a six pack for women. Pamela Reif workout 3: 20-minute full body workout. Belly Workout: Six Pack & Pamela Reif. 每天10min7天速成 你要的马甲线入门加长版视频来啦. Pamela Reif (@pamela_rf) bei TikTok |7. Her net worth is estimated at around $1 million to $6 million. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be around $3. Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. Aiesha. She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. This fitness sensation is Germany’s most successful social media influencer. View full post on Youtube. 28 ok. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . No sitting, laying down, or crunches in this Standing Abs Workout. and I just lost 2kg. Pamela Reif’s relatability. (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. 10 minutes of core work. 1. Pamela always tries to make her every day time useful. PUMA x PAMELA REIF Women's Corset Tank Top. Let's do this routine every day (maybe even 2x) and fingers c. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. 6 in the ModelsIntro. Then, return to the initial position and repeat the movement with the other leg. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Birthplace Germany. Pamela Anderson (I) Shoe Size: 8. . Add the carrot and apple pieces. PUMA x PAMELA REIF Women's Corset Long Sleeve. 4. . Pamela Reif Net Worth is $4 Million in the US in 2023. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. No Equipment Abs. She was graduated from high school and then dropped her studies to focus on her social media career. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. I'd woken up happy, rested and without the pre-menstrual. Exercise #3: Scissor kicks, 1 set of 30 seconds. Exercise #1: Middle crunches, 1 set of 30 seconds. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. . 65 m in centimeters – 165 cm: Weight (approx. Pamela enjoys using cardio exercises in her strength-training routines. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. My butt actually went up 2 inches. Why Pamela Reif Is My #1 Fitness Inspiration. She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. Dates of Cancer are June 21 - July 22. 1. Pamela Reif Weight. Pamela Reif stands at a height of 5 feet 5 inches (1. Badabun. in Feet-Inches – 5’ 5” in meters – 1. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. 28 ok. Exercise #6: Russian twists, 1 set of 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). I'd woken up happy, rested and without the pre-menstrual. 2 of our "Happy Swea. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. She was born on 9 July 1996 in Karlsruhe in southwest Germany. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. The exercises assist in maintaining a high heart rate while you work out and are relatively simple. She was born on July 9th, 1996 in Karlsruhe, Germany’s southwest. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. . Choose a w. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . . Pamela’s eyes are a lovely brown color, and. Hierzu nimmt sie 1 EL Öl und lässt es 20 Minuten im Mund u zieht es hin und her bis sie es dann wieder ausspuckt. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. Right arm side push-up 30 seconds. Different versions: Lose Weight, 30min. 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. . April 1, 2021 by Aiesha. . NSFW. You might know me as the "never sweating phenomenon" from my YouTube workout videos or have seen me on a billboard in your city? See full list on famousage. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. Dark Brown. Pamela Reif. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. Jump squats for 30 seconds. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. Exercise #5: Arnold press, 1 set of 30 seconds. Everything is down on the floor. . The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. PUMA x PAMELA REIF Women's Corset Long Sleeve. 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo _ No Equipment I Pamela Reif. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Different versions: Lose Weight, 30min. Eye Color. Pamela Reif Arm Workout Routine. 2M Likes. 50,00 €. Coupled with my regular strength-training sessions, it left my. yalniz beginner videosu bile bastan agir gelebilir abla cok hizli ve profesyonel. Pamela Reif workout 3: 20-minute full body workout. With over 8M+ international followers, Pamela is deemed as one of the popular influencers. 60 sec - Hold2. ' By Bridie Wilkins and Celine Heath Updated: 31. However, it is known that she comes from a family of entrepreneurs. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. Woman's Life. Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. ) in Kilograms – 54 kg in. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). Pamela has written a book called Strong &. 8K, while the highest number of views is 514. She has a brother Dennis reif. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. ago. A new KILLER sixpack workout! Feel (and enjoy. 45 million a year. And most of the recipes are vegan. Instagram [] Her Instagram account has amassed over 6. . Birthplace: Canada edit. let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. Break for 30 seconds. After seeing the results, Pamela became intrigued with the fitness. The time passes so fast during these 15 Minutes and I really l. . Another day, another ten-minute ab workout with Pamela Reif. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. German. 9万 5949. Pamela Reif Height. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. ok - quarantine is kicking in for me haha. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. The plan consists of intense exercises that make you sweat. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. Exercise #1: Middle crunches, 1 set of 30 seconds. Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / WerbungI know, th. Pamela Reif is the creator of the Deichmann shoe line, the. 65 m. Bununla birlikte, 16 yaşına geldiğinde, Pamela bu faaliyetlerin bazılarına olan ilgisini kaybetti. . 8K. Go. 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Pamela Reif weight. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Unfortunately, three programs are only available if you pay the premium subscription for her ‘Pam App,’ but that’s not. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. “Abgoals”, ie “abdominal muscle goals”, or “your abdominal muscles are amazing”, fans write under the photos that Germany's best-known fitness influencer posts on her account. Pamela Reif Abs. She and her brother Dennis Reif were reared by Manuela Reif, a single mother. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. 30 seconds x plank jump + stretch up. I talk about how many calories she eats, how much I eat, and we also. PalaceKid. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. 30 seconds x high plank. 4 million people. Follower milestones [] 1. Hold the weight in your right hand and extend your arm. 5 turns the mystical into the norm. She stands at a height of 5 feet 7 inches (1. What is the height of Pamela? Pamela is five feet five inches. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. Jacks Up for 30 Seconds. Carlos Cipa • 1. 8M views. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. However, the detailed about her. The average engagement per Pamela Reif’s is 12. 99 to buy MP3. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. I did Pamela Reif’s ab workouts for seven days — here’s what happened . Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. might be the case because your are sitting a. Pamela Reif’s Age, Height & Weight. 细腿！. . She left school after receiving her high school diploma to concentrate on her work in social media. will help you to work on your side obliques and total core. 599,00 Kč. Different versions: Lose Weight, 30min. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. During school I started posting selfies and photos of my sports and food on Instagram. 7万 6588. 3 million followers. . 11:44. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. şükela. not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. . 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. . PUMA x PAMELA REIF Women's Corset Tank Top. We will do the movements suuuuuper. There are plenty of quick 10-minute workouts (but you. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. WORKOUT PLAN (PDF). a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Exercise #5: Draw circles, 1 set of 30 seconds. Life Path Number 5 represent 'The Free Spirit'. 30 seconds x mountain climber. PUMA x PAMELA REIF Women's Corset Tank Top. Finally another LIVE workout on YouTube! . A quick & intense workout to target your butt. The average number of views per Pamela Reif’s YouTube video is 514. . 472. Pamela Reif zodiac sign is a Cancer. Pamela Reif. Sq. Pamela Reif is a German-born fitness model and social media star. Öl ziehen mit Kokos- oder Olivenöl: Das ist das Erste was sie jeden Morgen als Erstes macht. Pamela Reif Height, Weight, Age, Body Statistics are here. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. 1. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. 4 ugly. . . Birth Sign Cancer. with these five facts. It’s super-important when working on your lower abs to ensure your lower back stays. Burn lots of calories & tone your muscles with a BASIC HIIT workout. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. Intensity: High. . At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. 2. However, it's rare for. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. In an Instagram story that gave Fitness - Model here recently details of his private life award that were previously unknown. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. 2 colors. Brown. Leg Extension . 30 sec - Circles forward3. Boost. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). This is needed so that they can develop a sense of security and identity. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. 9M views. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. 7 m) and weighs around 135 lbs (61 kg). Different versions: Lose Weight, 30min. Pamela Reif profile on YouTube. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. Feet of Lab Space. Feet of Lab Space. 12:00. – Reverse crunch leg lifts – 30 seconds. Jack-knife Jumps: 30 seconds. Of course, if you’d rather you can add one of the best adjustable dumbbells, and hold it between your feet during the workout, but if you’re short on equipment, or you’re worried about dropping the. About Pamela Reif. And most of the recipes are vegan. . I’m living proof of the doors it can open. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. 48 kg. Frequently Asked Questions. If you have bad joints or suffer from knee pain - this worko. very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 10min follow along version on YT! Pamela Reif Beginner Abs Workout #1. 粒粒掌中宝_. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. She started with only three different plans, but now she has eight plans that you can choose, from beginner to hardcore. Jump squat with pulse – 30 seconds. Different versions: Lose Weight, 30min. . Anna McNulty Go to IMDb page. 【帕梅拉新手入门】 宿舍必备！. . Feet rating stats (3711 total votes) 2692. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. Date of Birth. with the most amazing. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Pamela Reif scheint keine Ecken und Kanten zu haben, wenn man ihren eigenen Aussagen glauben schenken will. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. View full post on Youtube. Are you ready for a quick 5 minutes arm & shoulder workout? 1. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. . Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Her height is 1. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. Let's train our Booty. Or $0. No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB. What I like about the look are the high-waisted training shorts. The supermodel looks gorgeous with brown eyes and blonde hair color. 4 ugly. She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Floor Only ♥︎ a Pilates-inspired workout. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. . PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. 63 m and weight is 48 kg. 3 4. . I hope you "enjoy" them! // Werbung This is a super quick & intense. Exercise #4: Bent over rows, 1 set of 30 seconds. July 9, 1996. Reif is 5 feet, 5 inches tall and weighs about 120Ibs. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. . Share your videos with friends, family, and the world3 colors. . . it's time for a new CLASSIC 10min Booty Workout . a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel s. 30 Second Roll In. Age 27 years old #7929 Most Popular. 915. 13 bad. Pamela Reif stands at a height of 5 feet and 5 inches (165. ‘There are a few videos where she keeps her bloopers in. a SLOW workout to activate your Booty & Abs. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Different versions: Lose Weight, 30min. Exercise #3: Crunch right, 1 set of 30 seconds. And waist down by 1 inch. . Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. Equipment: Weights, Booty Band, Bottles. 210. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Last week, I started decreasing food intake and doing 3-4 videos. Source: pinterest.